Research Project on Chocolate
Chocolate isn’t as unhealthy as it seems. Fran Grossman, a registered dietitian at Mount Sinai Medical Center in New York, found that chocolate may assist in the release of certain levels of serotonin, dopamine and endorphins mood-boosting chemicals in the brain. Although low levels of these chemicals could cause a person to crave chocolate, another reason could be not eating for a long time causing a drop in blood sugar levels.
Also, there is always the craving for the delicious treat, says Grossman. There is still no specific reason for the longing for chocolate, but from previous research it is indicated that the cravings largely due to a combination of emotions, senses, chemicals, culture and hormones.
Also, there is always the craving for the delicious treat, says Grossman. There is still no specific reason for the longing for chocolate, but from previous research it is indicated that the cravings largely due to a combination of emotions, senses, chemicals, culture and hormones.
Whenever a person is craving chocolate and trying to lose weight, chocolate should not be disregarded. If a person tries to resist the cravings, they can end up eating more, says Leslie Bonci, RD, spokesperson for the American Dietetic Association and director of sports nutrition for the University of Pittsburgh Medical Center.
Here are three good tips that will help when the cravings are too much to bear:
- Think bite-size. Only eating a little bit of chocolate will usually subdue a monster craving. That’s why Bonci advocates going to a candy store when a craving hits and buying a single, solid piece of chocolate. A person can really get their chocolate fix from that one piece and its flavor.
- Enjoy it, instead of guiltily gobbling it. Savor the wonderful goodness of chocolate. Sit down and let it melt in your mouth, Bonci advises.
- Get a liquid fix. Diet hot chocolate, at just 50 or so calories, is a great way to appease a yearning for chocolate, says Grossman, who frequently recommends that to her weight-loss clients. Other quick chocolate fixes: Low-fat or nonfat chocolate pudding or Weight Watchers chocolate pops, Grossman says.
Stearic Acid is a type of fat that may lower LDLs, which are the bad cholesterol. According to recent research, chocolate contains stearic acid. The bad thing is, it also contains saturated fat and sugar which aren’t good for the heart. Recent research indicates that chocolate contains stearic acid, a type of fat that may lower LDLs, the bad cholesterol. On the other hand, it tends to also contain saturated fat and sugar, which aren’t heart healthy. Likewise, chocolate also contains other things that may help reduce the risk of heart disease and cancer. It contains the same antioxidants that are in tea, red wine and many fruits and vegetables, says Bonci. Overall, chocolate is a mixed bag, says Grossman.
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