Research Proposal on Smoking

It has already been claimed everywhere for millions of times that smoking is harmful for individual’s health. It not only can lead to lung cancer and lesson one’ s life, but also during the life period it slows down processes of metabolism and deteriorate nearly all essential human organs.

A person gets used to smoking and becomes an addict that is even worse as he stops to be thinking individual. Person loses his own power of will and becomes unable to make decisions by his own. His smoking habit becomes uncontrollable and smoking becomes the leading power of his life.
 

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There are a lot of points of view upon smoking question, but what bothers me the most- is smoking in public places. Passive smoking is defined by scientists as being even more harmful than active one. Passive smokers in general cannot be protected from this influence and there should be commonly introduced regulations on the state level in order to protect non-smokers’ rights and freedoms.

There are a lot restaurants, clubs, enterprises and companies where people can choose which area to be in- smoking or non-smoking. But in general, when a person leaves his house, where only he decides what to do and how to behave and what air to breathe, he is no longer protected from the harmful influence.

Having smoked for about five years and after quitting this habit for about three year, I have classified people’s attitudes towards smoking in public places into four categories. First category are people who are violent enemies of smoking, they do not smoke, never smoked and claim that will never put a cigarette into their mouth. One of the brightest representatives was professor of oncology who thoroughly studied all smoking consequences for health. He was strongly contra all types of smoking- passive and active and of course contra smoking in public places. The second category can be called democratic one. It refers to people who equally understand both sides, but still do not smoke. As to the representatives, one of them was a Chief Executive Officer of one large financial consulting group, who had equipped special rooms –smoking areas, which were accordingly conditioned and totally separated from non-smoking personnel. He is a friend of my father and I have always admired his clear and calm mind and behavior. He was not smoking by himself, as he was practicing yoga and he didn’t need that, but he still cared of his smoking colleagues and subordinates not judging them and just trying to understand and allow them to do what they want to. He always said that each person is responsible for himself only and for his own choice, and that is why it is no sense to forbid smoking in the company.

The third category was absolutely indifferent to this matter. They didn’t care for smoking or not smoking, doing this on public or not. They were just interested in themselves and not in their surrounding. As an example I would like to write about my aunt who cared only of her appearance, TV shows and her favorite dog. When I asked her why she smokes and why she can’t understand that it is harmful for her appearance, beauty and health, she used to answer me that it is no sense in dying healthy and she can handle her beauty with cosmetics help and surgeon interference. She also always insisted on the fact that live is too short to restrict yourself and there is no sense in this, and that is why she will always do what she likes and if it would correspond to her inner beliefs and would be her true desire, it will never do any harm to her.

The forth category was very much interested in ecological matters of smoking. They usually were occupied with the diminishing ozone volume, global ecological problems and problems of lack of fresh air for all living beings on the world. Examples of this category were my friends from the university with ecology major, who decided to make what bothered them a lot the work of all their lives.

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This is a free research proposal on Smoking topic. Keep in mind that all free research proposal samples and examples of research paper proposals are taken from open sources – they are totally plagiarized! If you need a quality custom research proposal on Smoking for your college, university, Master's or PhD degree – you are welcome to contact professional research proposal writing company to have your paper written online by academic research proposal writers.
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Smoking Research Paper

Have you ever gone to a movie that had huge ads with rave reviews, only to find that it was a waste of time and money? But by then it was too late - you'd already spent the bucks on a ticket and popcorn. Advertising hype can make almost anything look attractive. That's what tobacco companies and their advertisers have done with smoking. They've taken a habit that's a turnoff - smelly, expensive, and unhealthy - and tried to convince you that it's glamorous and exciting. Tobacco companies use advertising to manipulate both teens and adults. They present images that are hard to shake, even when you know the truth. Have you ever seen a cigarette ad where people are wrinkled, middle-aged, and coughing or in the hospital dying of lung cancer? Of course not! In most ads, smokers are shown the way that teens would like to be: attractive and hip, sophisticated and elegant, or rebellious and cool. What they don't tell you in cigarette ads is that they want you to become addicted. Tobacco companies keep close tabs on the number of teens who are smoking.

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They worry when those numbers decline because they need new smokers to replace the ones who die each day from smoking-related illnesses. Many teens start smoking because they have friends or older siblings who smoke. Some teens look at smoking as a way to get through parties, dates, or other difficult social situations. Smoking gives them something to do with their hands and makes them feel older or more sophisticated. Some teens smoke because they feel they look too young and that smoking may make them appear more like an adult. Some teens - especially girls - think smoking is a way to keep their weight under control.

A person might think that if she has cigarettes in her hands, she's a lot less likely to eat. Others believe that a cigarette helps them relax when they're stressed out because of schoolwork, dating problems, or family pressures. Teens often start smoking because one or both parents smoke or because another close relative is a smoker. They get the message that smoking is an acceptable habit. Others smoke because it isn't acceptable in their families.

These teens may think that smoking shows that they are old enough to make their own decisions. No matter what age people start smoking - and nearly 90% of adult smokers start while they are still teens - they never intend to get hooked. They may start by taking a cigarette or two from a friend at a party, and then go on to buying an occasional pack. Soon they realize that they can't go without that pack. They've gotten used to reaching for a cigarette first thing in the morning, after meals, or during any stressful time. They are addicted, both physically and psychologically. It's not easy to stop smoking even if you want to. According to many experts, the nicotine in tobacco is more addictive than cocaine and heroin.

One survey of high school students who were daily smokers showed that only 5% of them intended to be smoking in 5 years. But after 5 years 75% of them were still smoking. Smokers are also more likely to abuse other substances, such as alcohol and marijuana. Even if becoming addicted doesn't bother you, the side effects of smoking may. For instance, smokers stink. Literally. The smell of tobacco lingers for a long time on your hair, your clothes, and your breath. Sniff a dirty ashtray to see what a smoker smells like to non-smokers. Smokers don't look good - not at all like the attractive people you see in ads.

Their teeth become yellow, and it's hard to get the stains removed. Smokers also get many more wrinkles than non-smokers and this is only to name a few effects. Smoking is expensive. Think of all the CDs, movies, and clothes you could buy with $1,500 each year. That's about 100 CDs if you are spending $15.00 a CD! That's what's going up in smoke if you're buying just one pack of cigarettes a day at $4.00 a pack.

(And they're much more expensive than that in many places.) If you live in an area where cigarettes are $6.00 a pack, then smoking a pack a day will cost you about $2,300 a year! Sports are an important part of many teens' lives. Smokers find it hard to compete because of the physical effects of smoking: rapid heartbeat, decreased circulation, and shortness of breath. Smokers are also more likely to miss a big game because they get more colds and flu. It's often difficult to think several years ahead The reality is that each time you smoke a cigarette, it is costing you 5 to 20 minutes of your life. It puts you at much greater risk for heart disease and cancer.

In fact, one out of every three smokers will die a smoking-related death. If you've made the decision to avoid smoking, it may help you to have an excuse ready for the times you're feeling the pressure. If a friend offers you a cigarette, you don't have to argue - you can simply say something like "I just don't like it," or "I want to stay in shape for soccer" (or football or basketball or whatever). Don't feel alone. In spite of what the tobacco companies would like you to believe, only about 28% of high school students smoke. That means about three out of every four don't smoke. Everyone doesn't do it. You can also have some fun reading between the lines of cigarette advertising. Take a look at how unrealistic the ads are.

Are those climbers likely to be climbing a mountain with cigarettes in their backpacks? How long will that woman have beautiful skin and gorgeous teeth if she keeps smoking? The more you think about it, the more ridiculous it is - and the less likely you are to be manipulated by these images. If you're already a smoker and you want to stop, there is hope. Quitting is tough, but not impossible. Think about all the reasons you want to quit, and try to stay focused on them (such as better performance in sports or saving up for a car).

Seek support from your family and your friends.Find a new activity - something that will fill the time (and your hands) during the times that you used to smoke a cigarette. Exercise is a good choice, and it also helps you avoid weight gain.For some people, quitting straight away is best. Others find that a slower approach works for them. There is always an excuse to start smoking, and in fact there will always be an excuse to quit. Finally, don't get discouraged. When it gets tough, try to remember that being a nonsmoker will give you a whole lot more - more energy, more money in your pocket, and in the long run, more life to live while being healthy.

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